My Advice to Beginners
Eat at the same time every day.
Even if you're eating complete and total shit - Be consistent about your shit eating. Do it at the same time every day, 7 days a week.
It has to do with training your metabolism - which is a fancy way of saying You train your body to use your food for energy instead of storing it as fat. If you eat at the same time every day, your body notices. Imagine your body saying "Oh yay! I don't have to store this food as fat, because I know I'm going to get fed again in three hours. Let me burn this off right quick." Diet or no diet, this is important.
Diet or no diet, this is important. Everything but water is either loaded with chemicals or sugar (but I'm not gonna fight that battle today). If you don't like the taste of plain water; add lemon, mint, or lime.
Fat leaves your body in two ways, pee and sweat. So the natural answer to How do I lose weight is pee more and sweat more. That translates to drink more water and make your body sweat.
Invest in a Fitbit, and actually use it.
If you don't know what a Fitbit is, let me be the first to enlighten you. A Fitbit is a fitness tracker. You wear it on you wrist like a watch. They range anywhere from $60 - $250, and they are worth every single penny. In addition to real-time step and calorie tracking, some of the more advanced models have features that track the flights of stairs you climb throughout the day, your heart rate, and answer calls with the touch of a button. In addition to the actual trackers (which are very well made), you get a whole world (literally speaking) of support via messageboards and communities. You can add friends who have Fitbits and see how your activity compares to theirs over the last 7 days. Fitbit is an excellent company - I recently LOST my tracker. I was no one's fault but my own. When I emailed the company to see if they could use GPS to locate my device, they offered to send me a new one completely free of change. They are incredibly loyal to their customers and NO, I am not being payed to write this article. That's just a huge perk.
If you're not someone who has the time and energy to spend at the gym, this will show you that some exercise is better than none. The trip to the restroom, the walk to and from your car, walking next door... It all matters. Fitbit technology takes these steps and adds them together and gives you a very accurate idea of how many miles you've walked. That's right, miles. Before long, you'll find yourself parking at the end of the parking lot just so you can hit your step goal for the day. You'll be walking laps around your house at 10:00pm just trying to get those last few steps in before bed. There's something comforting about knowing that what you're doing, matters. And that's why so many people (like myself) SWEAR by the use of Fitbits.
Find healthy options of foods you already eat.
I love pasta so much that I've actually considered the possibility that I'm Italian and nobody told me. In fact, if you looks in my Recipe section, you can see that even my very restrictive diet can't come between me and my Pasta. The difference? I use whole wheat pasta (aka the brown stuff) and do you know what? My taste buds can't tell the difference.
First things first, carbs are your primary source of energy. If you stop eating carbs all together, your car runs out of gas (so to speak). But most importantly - Diets don't work if you don't stick to them. If you cut all carbs out of your life, your body is just going to crave them until your break. It's better to have a healthy serving of carbs every day, than to starve yourself of energy until your break your diet and binge eat the entire McDonalds menu.
Don't ever stop.
This is so important, and I know how cliche it sounds. But don't ever stop. You have a cheat meal? Alright. Drink lots of water to flush the toxins out, and get back on the band wagon tomorrow. You missed a workout because school/work/life was too overwhelming? That's okay. Promise yourself that you'll push yourself to the max at your next workout. Your Uncle ate some of the meals you had prepped for yourself? Treat yourself to healthy meal out with friends instead. You're craving chocolate? Eat half of the bar, and drop the other half in the toilet and throw it away (assume you don't have anyone around you that'd like a free half chocolate bar). Don't let a bad day, rotten mood, or bump in the road derail all of your success. There's a quote that says "You didn't gain all the weight by eating ONE bad meal. So don't think you'll gain it all back after one cheat."
Think of the reasons you want to be healthier. Think of the people that want to watch you fail. The people that want you to succeed. What kind of an example are you setting for those people? For your siblings, for your children? You CAN do it!
8/11/2015 05:54:17 am
Really love reading your blog! Like reading all the helpful tips and actually learning about stuff I didn't even realize! Looking forward to reading more!
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I already know what happens when I give up. I want to see what will happen if I don't.