I’ve been told so many times “You should look into being a personal trainer” and every time I laugh a little bit harder. People are saying that to me now because I’ve lost so much weight, and because obviously I know a little bit about getting in shape. My body has changed, yes, but my personality hasn’t changed at all. I’m not (suddenly) this kind person with soft edges who has the power to encourage you to do anything you set your mind to. In fact, I’ve got even more of a no bullshit attitude NOW than I had when I started.
Two years ago, a few months after my first attempt to get healthy (which mostly failed), I found a girl named Mary on Instagram. She was from the northeast, she was a former soldier who was now a trainer. I started following her and so many times I talked with her about getting healthy and working out and eating right. You don’t really need to know about my friend Mary. But if she were here, she would tell you about all the excuses I gave her for YEARS before I decided to start taking my health seriously.
If I were to ever become a trainer, which I won’t, I would absolutely HATE to have a client like me. Someone with a never ending stream of excuses about how they couldn’t (or WOULDN’T) compromise for their results. I’m getting angry just thinking about it.
I posted a status on Facebook the other day and I’ll re-post it here. It said –
This is why I can’t be a trainer. This shit right here. Excuse me as I rant: If you come to me for advice or suggestions, I’ll stop what I’m doing to help you – all day, any day, no problem. However. If your immediate response to my two cents is to tell me how that’s not something you can work into your life, I’m not gonna try to argue with you. I physically cannot. I just say “okay” and go along with my life. That, to me, says “I’ve already decided to continue what I’m doing and hope things work out in my favor.” That says “I’m unwilling to compromise my lifestyle to get the results I want.” And I simply cannot argue with that level of ignorance. Sorry if this is offensive to anyone. I’m ignorant intolerant.
I was that person with all the excuses. I was that person who would get hype about “changing my life”, just to give up when I didn’t drop 60 pounds overnight. I was that person who didn’t like vegetables or most fruits, so I thought I would never be able to diet or eat clean. I was all of these people, and more. I’ve overcome that. Now I know, that all of those excuses were just that – excuses. Now I know that results don’t happen overnight. I know how to eat clean in a way that my body responds well to. I can’t fight those demons in someone else because I’ve just figured out how to fight them in myself.
That’s why they call this a Fitness JOURNEY. Because it’s a long road! And because you learn new things all along the way; about yourself, about your body, about your emotional attachment to food, about your limits… And once you learn those things, they change! Limits change, attachments change, and bodies definitely change. At the end of the day, I’m still on my own fitness journey and right now I don’t ever think I’ll ever know this road well enough to give directions.
However, there is one area where I’m completely confident giving advice, planning, and helping people to understand - and that’s meal prep. I’m so good at it, in fact, that I offer it as a service. I started doing this a while ago, and I have clients all over the United States that come to me for their completely customized meal plans. I don’t do this as a way to make money, but the fact of that matter is that there’s a lot of work and calculation that goes into creating a meal plan for someone. Everyone is different. Everyone needs a certain number of calories to keep their bodies going. Every eats at different times throughout the day. Sometimes people need more calories during certain times of the month (looking at the ladies). Some people need to eat 5 meals a day, others only need 1 meal and several snacks.
The point is, meal plans are not 'one size fits all'. Everyone likes different foods, different textures. These are all things I take into consideration when creating one of my meal plans. I’m still accepting clients, so if you’re interested in what you’ve read about today, click here to create an email. I’ll get back to you within the hour. If you want more information, click here to check out my Meal Plan FAQs.
We all know carbs are something to avoid if you’re trying to lose weight. Things like white bread, tortillas, and potato chips understandably get a bad reputation. But if you’re trying to make long-term changes for the better of your body, it’s important to eat meals you actually enjoy eating. With that being said –
This past weekend I found myself at HEB, looking at fresh tortillas to bring home. I had two options – ‘butter tortillas’ which were white tortillas, or ‘whole wheat tortillas’ which were darker in color. I had never had whole wheat tortillas, so I wasn’t sure if I would like the texture or not. Naturally, you would assume that the whole wheat tortillas would be a significantly healthier option. But being a picky eater and being on the fence about trying a new food, I decided to look at the nutritional information before I made my decision. One white tortilla contained 110 calories, while one whole wheat tortilla contained 105 calories, a measly 5 calories less. Yes, 5 calories. The number of calories in the stick of gum you’re chewing.
If there were something like a 25 calorie deficit, I would feel a little more inclined to opt for the obviously healthier whole wheat tortillas. But since we’re talking about a difference of 5 teeny tiny calories, I went for the ‘butter tortillas’ which I already knew I enjoyed eating.
I’ve noticed subtle differences like this in several products. Tortillas, pretzals, and cheeses are all good examples of products where the “healthier” options don’t offer a significant nutritional difference. In cases like these, it’s best to just go with what you know. Every morsel that goes into your mouth is sacred. What’s 10 more calories? I’d take a delicious product with 10 more calories, over a nasty grainy product of 10 fewer calories, any day of the week.
I already know what happens when I give up. I want to see what will happen if I don't.