One of the first things I changed about my lifestyle when I started trying to lose weight was increasing my water intake. “They” say you need to drink half your body weight in oz of water every day. So, if you weight 150 lbs, you’re supposed to drink 75 oz of water a day. If you weigh 200 lbs, you’re supposed to drink 100 oz of water a day. If you weigh 250 lbs, you’re supposed to drink 125 oz of water a day. (Some products like pre-workout suggest your drink at least 125 oz of water a day no matter what your weight, in order for their product to be effective. If you take any supplements, please make sure to check the container for information like this in order to achieve the maximum effect.)
In the beginning, I absolutely could not hit my goal. I could drink maybe 80 oz of water a day, and I was constantly bloated and rushing to the bathroom. But within a week, I was drinking 128 oz of water a day (four of my 32 oz water bottles filled up to the top). The bloating went away and I my bladder started cooperating so I wasn’t rushing to the restroom out of nowhere every 45 minutes.
BUT I SAID ALL THAT to say this. Since the beginning, I wake up super thirsty. I wake up and the first thing I think about is WATER. This is truly a brand new experience for me because I have never craved water before. Water has never ever been my drink of choice, so for me to crave water is a really weird thing. Sometimes, like this morning, I even wake up feeling nauseous (normally this happens after a cheat meal) and water helps SO much. Still, I’m not sure why I crave it in the mornings.
Over time, I’ve noticed that I am less thirsty during my workout, so where I used to drink 32 oz or more at the gym now I drink between 16 and 24. And when I leave the gym, I switched to low-calorie Gatorade where I used to drink a protein supplement. I get home and I’m in bed within an hour, and I’m really bad about drinking water during that hour, I assume because by that time I’ve already met my water goal for the day.
If you are like me and wake up craving water, I highly encourage you to drink a bottle (the bigger the better) while you’re getting ready or commuting to work. Not only does it start your metabolism early in the day, but also, you’ve got nothing on your stomach when you first wake up. This is beneficial because you can drink a TON of water! I have a 32 oz water bottle that I leave in the fridge overnight and drink on the way to work in the morning. I drink 32 oz before I even start my day! That’s more then ¼ of my suggested intake!
I really encourage everyone to drink as much water as they can, especially if you’re trying to lose weight. As your body gets used to the water, you will notice your skin becoming more clear and less oily, as well as more regular bowel movements. There are a ton of other benefits that you can find if you search online, but those were the things I noticed right away.
Has anyone else experienced morning thirst like this? Let me know in the comments or shoot me an email email@example.com.
I already know what happens when I give up. I want to see what will happen if I don't.