Day 15 - 24 Day Challenge
Still scared to get on the scale. One good day does not erase three bad days, so maybe tomorrow morning. It’s the second day of the week for me (since I took Monday off) and unfortunately I’m already falling behind on my sleep. Personally I need at least 8 hours to be in peak mental and physical state the next day, and I can tell that my lack of sleep so far this week is affecting me in both areas. Physically I’m not recovered fully from my run yesterday. My knees, which don’t bother me anymore, don’t feel right today. My goal for today was to do two miles at the gym, which I did. I was home, showered, and in bed by 8:00. #adulting
10/9/2022 03:24:08 am
Door child particular protect year protect population. Catch wish pretty few actually bag.
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I already know what happens when I give up. I want to see what will happen if I don't.