Still scared to get on the scale. One good day does not erase three bad days, so maybe tomorrow morning. It’s the second day of the week for me (since I took Monday off) and unfortunately I’m already falling behind on my sleep. Personally I need at least 8 hours to be in peak mental and physical state the next day, and I can tell that my lack of sleep so far this week is affecting me in both areas. Physically I’m not recovered fully from my run yesterday. My knees, which don’t bother me anymore, don’t feel right today. My goal for today was to do two miles at the gym, which I did. I was home, showered, and in bed by 8:00. #adulting
I already know what happens when I give up. I want to see what will happen if I don't.