Chaney Shrinks
  • Home
  • Blog
  • Contact
  • About
  • Recipes
  • Home
  • Blog
  • Contact
  • About
  • Recipes

Sandwich

6/4/2015

0 Comments

 
What you need:
Whole wheat thin round
Mayonaise with olive oil
98% fat free turkey breast
Slim cut mozzarella slices

What you do:
Put mayonnaise on inside of bread. Put 2 servings of turkey and 3 slices of cheese between the bread. 
​
Makes:
1 serving

0 Comments

Skinny Chicken Fajitas

6/4/2015

0 Comments

 
What you need:
3 boneless skinless chicken breasts
1 can no fat refried beans
10 flour tortillas (2 per serving)
Shredded cheddar cheese
Light sour cream
What you do:
Cut chicken breast into small chunks or strips. Season with salt and pepper to taste. Place in nonstick pan and cook on medium to high heat until done. Remove from heat. Open can of refried beans, pour into cast iron skillet and cook on very low heat until bubbles come from the top. Cook tortillas in clean cast iron skillet on medium heat one at a time until patches of light brown appear on each side. 
Makes:
5 servings

0 Comments

Egg and Tuna Protein Surprise

6/4/2015

0 Comments

 
What you need: 
1 serving canned tuna in water
¼ cup egg substitute or 1 egg
What you do:
Mix drained tuna and egg in a large bowel. Add salt and pepper to taste. Pour into nonstick pan and cook like scrambled eggs. Serve in a bowel hot by itself, or put on bread with mayo and eat as a foldover.
Makes:
1 serving

0 Comments
Forward>>
    All recipes are things I have personally cooked and enjoyed eating. I will be adding one or two recipes a week.

    Categories

    All
    Asian Chicken
    Boiled Eggs
    Breakfast Tacos
    Cajun Shrimp Pasta In Alfredo Sauce
    Egg And Tuna Protein Surprise
    Lemon Herb Chicken Alfredo
    Mixed Vegetables
    Pasta In Alfredo Sauce
    Sandwich
    Shrimp Tacos
    Skinny Chicken Fajitas
    Taco Soup
    Tuna Salad

Powered by Create your own unique website with customizable templates.